Compassionate Heart Mindful Life Parenting
Gentle parenting, specifically Hand in Hand Parenting, is awesome and sometimes REALLY hard.
As a parent myself my Hand In Hand parenting and peaceful parenting are a constant work in progress.
I'm a Mom of 3 and an Emotionally Focused Family Therapist Supervisor.
In this podcast I share what I've learned while using Hand In Hand Parenting with my own children as well as what I've learned as a therapist to help other parents know they are not alone in their struggles.
I help parents tune into their own inner challenges which may make gentle parenting, Hand in Hand Parenting, and peaceful parenting difficult at times.
Here you will find:
- Quick, bite-sized strategies to reclaim your sanity and clarity of mind amidst chaos
- Tools to find relief from shame and guilt
- A game plan to shift from yelling to connecting with your children
- How to pause so you can respond rather than react in life’s toughest parenting moments
- Playful parenting ideas
- A deep sense in your core you are not alone, and you are a good parent
Find Your Balance & Inner Calm with Compassionate Heart Mindful Life.
A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.
I am a therapist. But this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.
Compassionate Heart Mindful Life Parenting
Traveling w/ Kids: How to Avoid Losing It & Stay In Your Calm
In this episode, we delve into traveling with kids and how to stay calm.
Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.
You’ll get a story from my heart and a quick win you can use the same day.
A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting.
This story was brought to you by “Yelling to Connecting.” If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool.
A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.
I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.
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