Gentle parenting, specifically Hand in Hand Parenting, is awesome and sometimes REALLY hard. 

 As a parent myself my Hand In Hand parenting and peaceful parenting are a constant work in progress.

I'm a Mom of 3 and an Emotionally Focused Family Therapist Supervisor. 

In this podcast I share what I've learned while using Hand In Hand Parenting with my own children as well as what I've learned as a therapist to help other parents know they are not alone in their struggles. 

I help parents tune into their own inner challenges which may make gentle parenting, Hand in Hand Parenting, and peaceful parenting difficult at times. 

Here you will find:

• Quick, bite-sized strategies to reclaim your sanity and clarity of mind  amidst chaos
• Tools to find relief from shame and guilt
• A game plan to shift from yelling to connecting with your children 
• How to pause so you can respond rather than react in life’s toughest parenting moments
• Playful parenting ideas
• A deep sense in your core you are not alone, and you are a good  parent

Find Your Balance & Inner Calm with Compassionate Heart Mindful Life.

A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.

I am a therapist. But this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment, please find a qualified professional in your area.